A very brief outline regarding running shoes.
All runners need to be in the proper running shoes to:
- Prevent injury
- Enhance athletic performance
All runners (especially distance runners) need to be fitted and analyzed by an expert at a specialty running store. There are different KINDS of running shoes:
- Stability
- Motion Control
- Neutral cushioned, etc
A specialty running store expert can determine exactly what KIND of shoe the athlete needs. They will then offer different brands and models of that KIND of shoe for the runner to choose from. You cannot get this same expert help at a box store or sporting goods store. Expect to spend anywhere from $85-$110 for a pair of proper running shoes. Running shoes need to replaced approximately every 350 miles.
High school and collegiate runners can also benefit from spikes. The type of spikes you purchase will depend on the running event you participate in. Distance spikes are different from sprinter spikes. Spikes will give you a definite competitive advantage due to:
- Their light weight
- Added traction
Specialty running stores in our area include:
Ad Astra Running in Lawrence offers high school student athletes discounts (20% in season, 10% year round)
Garry Gribbles in Lawrence offers high school student athletes a 10% discount.
If you have any questions about running, training, or gear feel free to reach out to Coach Gregg or Coach Suzi anytime. We are happy to try and answer your questions as best we can.